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Getting a full night's rest is essential, as waking up refreshed can greatly impact your daily productivity, mood, and overall well-being. You know the feeling - waking up feeling groggy, tired, and unmotivated can set a negative tone for the rest of the day. On the other hand, waking up feeling refreshed and energized can make all the differenc

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You'll be less irritable and more patient with others You'll feel more confident and prepared to take on new challenges

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